Blog Header Image

CrossFit Moncton


January 3, 2018

Bring a Friend Day

*Today is the last day to sign up for Row-uary. The race begins tomorrow. Bring a friend to any class today! Any fitness level is welcome. Press5 x 55-65-75-80-85+AMRAP in 5 min5 Hang DB Snatch (per arm)10 Burpees15 SitupsRest 2 minRepeatDoesn't this look fun?! I know, there's burpees. But the Open is coming up, and we need to get better at them. So you're welcome. Erin

Continue reading