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CrossFit Moncton


October 3, 2018

Bring a Friend Day

It's going to be a jam packed class, so if you're bringing a friend (and even if you're not), please show up early. Good Mornings x83 setsMovement ReviewAMRAP in 10 min10 Lateral Plate Jumps20 Plate G2OH30 OH Flutterkicks (2-count)Rest 3 minAMRAP in 5 min5 Lateral Plate Jumps10 Plate G2OH15 OH Flutterkicks (2-count)Congrats to Kevin, Jo, and Mel for crushing their GORUCK events this weekend

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