Blog Header Image

CrossFit Moncton


October 15, 2009

Bring your mittens!

Have you hit a personal record (PR) this month? An accomplishment you're proud of? Post it in the comments!Complete as many rounds in 20 minutes as you can of:Run 200 meters21 Sumo deadlift highpulls (95 pounds)15 Pull-ups[caption id="attachment_2114" align="alignnone" width="225" caption="A reminder to everyone to keep that bar close to your body!"]

Keep that bar close to you Marcel


Continue reading