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CrossFit Moncton


November 4, 2020

Bring your ropes

Testing is similar to Monday. If you've already tested them, and it won't change your colour or overall, save it for next testing cycle. The following tests can be completed today:-Squat Endurance-UB Push-Neuro + Core-Flexibility-RunningDB Floor Press x1215 min to build up250 Double Unders*Every break, do 50 squats**Limit - 5 penaltiesMary

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