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CrossFit Moncton


August 26, 2014


EMOTM for 10 min3 Power Cleans2 Front Squats1 S2OH (135/95#/60-70%)*Choose your weight wiselyRow 500m12 Burpees21 KBS (53/35#)Run 400m12 Burpees21 KBS (53/35#)50 Double Unders12 Burpees21 KBS (53/35#)*15 min capCompare to Sept.12/13.[caption id="attachment_15956" align="alignnone" width="630"]

Jenna is off to school soon. Boo!

Jenna is off to school soon. Boo![/caption]

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