EMOTM for 10 min3 Power Cleans2 Front Squats1 S2OH (135/95#/60-70%)*Choose your weight wiselyRow 500m12 Burpees21 KBS (53/35#)Run 400m12 Burpees21 KBS (53/35#)50 Double Unders12 Burpees21 KBS (53/35#)*15 min capCompare to Sept.12/13.[caption id="attachment_15956" align="alignnone" width="630"]
Jenna is off to school soon. Boo![/caption]
