Our first Hero WOD of the month is honoring Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, AB. He died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle.Ten rounds of:Run 150 meters7 Chest to bar pull-ups7 Front Squats (135.95#)7 HSPUs
