Two rounds for time of:200 Double-unders50 Overhead squats (135/95#)50 Pull-upsRun 1 mileOptions:-Skipping will be decided upon by each person. How many can you manage? 50, 100, 150, 200? All singles? You decide.-OHS and PU can be done as sets of 35 or 20.-Running can be 800m.-Oh, and a 45 min cap, so be on time (or even early!), because at 10 min into the class, the coach is pushing the start button whether you’re ready or not.Compare to Aug.6/16High 5 for all the Hero WODs!
