Two rounds for time of:200 Double-unders50 Overhead squats (135/95#)50 Pull-upsRun 1 mileCompare to Oct.9/13.Options:Skipping will be decided upon by each person. How many can you manage? 50, 100, 150, 200? All singles? You decide.OHS and PU can be done as sets of 35 or 20.Running can be 800m.Oh, and a 45 min cap, so be on time (or even early!), because at 10 min into the class, the coach is pushing the start button whether you’re ready or not.[caption id="attachment_15953" align="alignnone" width="630"]
Frankie can roll out too![/caption]
