Blog Header Image

CrossFit Moncton


May 25, 2017


EMOM for 6 min5 Wall Balls5 Burpees21-18-15-12-9-6-3 repsKBS (50/35#)Thrusters (65/45#)PullupsReps are high, but weight is light. You should be able to push through most of your sets unbroken (maybe not the pull-ups). Try to pick a pace and stick with it. I'm sure our coaches will give you a few more pointers. John

Continue reading