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CrossFit Moncton


March 16, 2016

But there's a break

Box News:-Don’t forget to sign up on the whiteboard for the Post-Open Party on March 25th.-Live viewing of 16.4 happening Thursday at 9pm.-If you want a CFM gym bag, name, colour and money due by March 22.Thrusters - build up to a heavy set of 3 (doesn't need to be a PR)*from the floor3 rounds25 Thrusters (95/65#/50%)25 Pullups*rest 3 min between rounds**18 min cap

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