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CrossFit Moncton


March 12, 2019

Bye Bye Hamstrings

Single Leg Deadlifts x8 per leg3 sets buildingTwo KB. One leg. It's going to be a grand time!With a partner:AMRAP in 20 min4x50’ Farmer Carry10 DeadliftsUsing some heavy KBs, you'll do the shuttle, then immediately perform 10 deadlifts with those same KBs. Then switch!Ryanne nails a huge PR

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