Shoulder Clinic - Oct.1 - 7:30pmStarting this week, mobility (arm circles, leg swings, etc.), will need to be done prior to class starting. We'll be starting the warm-up (30 sec drills, short AMRAPs) at class time. Please arrive a few minutes early to be prepared. *Taylor - just pretend the 7:15 is starting at 7am :)30-20-10Russian KBS (70/50#)Burpees*400m Run after each roundCashout - 50 Plank to Cross Toe TouchBrad
