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CrossFit Moncton


October 20, 2016

CFM Mile

Still a few more spots left for the Bad Ass Class (snatch edition) starting next Wednesday at 5pm. Push Press + Push Jerk(3+1) x560-65-70-75-80%“CFM Mile”Run 1 mile with a 40# sandbag*choose weight and distance accordinglyCompare to June 20/14Running with sandbags or kettlebells - which do you prefer?

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