Pause Overhead Squats x 2 reps (3 sec hold)45-55-65-70-75%Run 1 mile with a 40# sandbag*choose weight and distance carefullyCompare to Nov.2/17This is amazing! You guys brought in 1219 granola bars on Friday. Thank you so much!
(Old Farts - 542, Young Pups - 677)
