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CrossFit Moncton


August 27, 2011


Accumulate as many points as possible in 25 minutes:Handstand pushups=3 ptsClean and jerk (65#)=3 ptsPullups=2 ptsThruster(45#)=2 ptsDouble unders=2 ptsSit ups=1 ptSquats=1 ptPushups=1 ptRow= 1 pt per calorieRULESMust do at least 5 of the exercises in the list.No individual exercise can be more than 500 points.Only one person working out at once."Evan rolling into the reverse burpee"

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