“The only thing constant in life is change”We've had a few trainers decide to leave CFM. While they have their reasons, I support their decision if it makes them happy. That's what I want for everyone. Change is inevitable. Change is painful sometimes. And many times, there can be a lot of good that comes from change.CrossFit Moncton has seen some major changes in it's 5+ year history. We've had trainers leave to start their own successful gym. We've grown and made many new friends. We've also lost loved ones that we cared deeply about. And we continue to change people's lives on a daily basis.Even with all the changes, there are many constants that you'll find at CrossFit Moncton:-Coaches that care about your safety, health, well-being and progress.-A supportive community of people that help you push your limits. No one leaves until the last person is finished. And tons of fist bumps and high fives.-Progress - if you are feeling like you're hitting a plateau, we will come up with a plan to break through it.-New, innovative training protocols. We're always searching for the very best ways to help you improve.-New trainers that are enthusiastic and are there to help you in anyway that they can.I wish I could thank each one of you individually for being part of this community. You are the reason that CrossFit Moncton continues to grow and touch more lives. CrossFit was my first true love and I developed a passion for it quickly (much like many of you). I love seeing people improve their lives. I love seeing the change in people's attitudes. I love all of you. Thank you for letting me live my passion.Strength - Push Press 5RM or Overhead Squats (from floor) 5RM2 rounds10 Hang Power Snatch (115/85 or 65% of OHS or HPS)15 Overhead Squat20 Clean and Jerks20 BurpeesRest 2 min
