Blog Header Image

CrossFit Moncton


July 2, 2013

Change For Change

Change for Change is today. Bring in $5 to switch up your workout.1-2-3-4-5 repsMuscle-upsOverhead Squats (135/95# or 75%)*10 Down-ups after each roundCompare to June 4/12.[caption id="attachment_9875" align="alignnone" width="300"]

Having some fun at CrossFit Kids!

Having some fun at CrossFit Kids![/caption]

Continue reading