We added a Sunday session for the body comps. $25 reserves your spot. Bring in $5 to switch up your workout.“Air Force”20 Thrusters (95/65#)20 Sumo deadlift high pulls20 Push Jerks20 Overhead squats20 Front squatsFor every minute on the minute you have to perform 4 burpees. Starts with 4 burpees.*20 minute capCompare to Jan.31/12.[caption id="attachment_9058" align="alignnone" width="300"]
Jen is one of our recent Prep Course grads[/caption]
