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CrossFit Moncton


May 30, 2014

Change For Change AND Friday's QOD

Today is Change for Change. Bring in $5 if you'd like to switch up your workout from something this month. QOD: What person from history would you want to do a WOD with?Strength - 2RM ThrustersAMRAP in 10 min20 Double Unders2 Thrusters (95/65# or 60%)20 Double Unders4 Thrusters20 Double Unders6 Thrusters...etc.Score is amount of completed Thrusters[caption id="attachment_15574" align="alignnone" width="630"]

Pete and Remi tag up in a partner wod

Pete and Remi tag up in a partner wod[/caption]

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