Today is Change for Change. Bring $5 to switch up your workout."Air Force"20 Thrusters (95/65#)20 Sumo deadlift high pulls20 Push Jerks20 Overhead squats20 Front squatsFor every minute on the minute you have to perform 4 burpees. Starts with 4 burpees.*20 minute capCompare to Nov.4/11[caption id="attachment_6424" align="alignnone" width="199" caption="Terry assumes the CrossFit position"]
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