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CrossFit Moncton


January 31, 2014

Change For Change

Friday's QOD - What's your favourite board game?Today is a special Change For Change. For $5, you can choose any workout from the month of January OR you can pick a workout from your first month of CrossFit (as always, trainer approved).5 rounds of:5 Deadlifts5 Hang Squat Cleans5 Push Press5 Front SquatsIncrease the load each cycle.Bar cannot touch/rest on the ground during a set.Rest as needed between each round.Compare to April 27/13.Amanda at the Beatdown.

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