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CrossFit Moncton


September 30, 2013

Change for Change

Today is Change for Change! Bring in $5 if you'd like to switch up your workout for one we've done this month.Strength = Front Squats (build up to WOD weight or new 5RM)Tabata Front Squats (95/65# or 50%)Compare to April 9/13."BJ doesn't know her own strength (I had to add weight to her bar mid-WOD)"

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