Eight rounds for max reps of:115 pound Hang power clean, 20 secondsRest 10 seconds115 pound Push press, 20 secondsRest 10 secondsPlease take a moment to watch the short video addressing all the new updates to the gym! The main change is being assigned to the floor for your strength. [youtube=http://www.youtube.com/watch?v=Sq8eAADsMz8]
