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CrossFit Moncton


October 9, 2012

Check out the updates!

Eight rounds for max reps of:115 pound Hang power clean, 20 secondsRest 10 seconds115 pound Push press, 20 secondsRest 10 secondsPlease take a moment to watch the short video addressing all the new updates to the gym! The main change is being assigned to the floor for your strength. [youtube=]

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