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CrossFit Moncton


January 19, 2020

Check site for closure updates

With impending storm, we may have to close. Check here for FB for updates.In 20 minutes build up to a 1RM Snatch with good form. Or work on you technique.3 Rounds for time of:10 Snatches (115/75#/60%)20 Box Step ups BW40 DU’s or singles x 2Tim

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