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CrossFit Moncton


April 9, 2012

Choose wisely

The gym will be open from 4:30-6pm today. Because we have almost 40 people registered (a CFM record!), we'll be running heats of both workouts during the class.Some people work until 5pm, so you can still show up, even if it's after 4:30.AMRAP in 12min of:15 Squats20 Double Unders15 Pushups20 Double UndersNov.8/10OR15,13,11,9,7,5,3,1 Burpees1,3,5,7,9,11,13,15 Box jumpsMarch 18/11"The boys try to kill the tire"

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