Blog Header Image

CrossFit Moncton


December 27, 2010

Christmas guts be-gone!

Noon Class is still onTeam WOD3 rounds with 1 min rest between roundsComplete max reps at each station (1 minute each)Med Ball CleansBox JumpsPushups (with hand release)Possibly a mystery 4th station :)"What kind of activities have you been doing over the break?"

Continue reading