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CrossFit Moncton


January 2, 2013


Today is Change for Change. Bring in $5 to switch up your workout. Skill of the Week - Rope ClimbsMember Challenge - Max Box Jumps in 60 sec (24/20")Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 SquatsCompare to July 19/12.

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