Hang Power Clean + Power Clean + Squat Clean3+2+140-50-60%
3 rounds1 min Hang power cleans (135/95#)1 min Rest1 min Power cleans1 min Rest1 min Squat cleans1 min RestI can't stress enough...technique, technique, technique. Trying to muscle every rep will leave you wasted (and with a low score). Do every rep with attention to detail, and glide through each round. Either way is going to hurt. Just make it hurt less.
Injured? No problem, we can work around that.
