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CrossFit Moncton

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December 10, 2017

Clean it, then jerk it

In 15 minutes build to a heavy 1 rep clean and jerkRest 5:00Then, every 2 minutes x 5 rounds:2 Cleans + 1 jerk @ 65%, 70%, 75%, 80%, 80% of today’s heaviest lift*these are full squat cleans and split jerksWe had an awesome time at the CFM Christmas Party

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