Bring a Friend Day tomorrow!BAD ASS RUCKING CLASS (3 spots left)BAD ASS POWERLIFTING CLASS (4 spots left)Push JerkBuild up to WOD weightMBC Review50 Med Ball Cleans25 Push Jerks (155/105#/70%)50 Med Ball CleansThis workout will punish poor form. If you squat on your toes, or try to use your arms too much, the heavy jerks will feel like they'll never end. Those last cleans will need to be broken up. When you break, pick a time, and stick to your rest. Otherwise, there'll be a lot of staring at the ball.Ryan - male rookie of the Open
