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CrossFit Moncton


May 10, 2017

Climbing Trip

Hey crew! We have a trip to the climbing gym down the street (FitRocks) on Saturday at 6pm. Come join us and climb some walls. No experience necessary. EMOM for 10 min2 DeadliftsYour starting weight should be 65-70%. You can opt to change your weight every 2 minutes. Or, keep it the same and nail every rep. But the goal is to make it heavy with great form. 10-9-8…3-2-1 repsMed Ball SitupsMed Ball Cleans*5 burpees after each roundCompare to May 12/14The final Bad Ass Rucking Class finished up last night. It was an amazing 6 weeks!

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