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CrossFit Moncton


February 8, 2016

Clinic Announcement!

We have an awesome 3-hour clinic coming up on Feb.21 that will help you improve your snatch and clean & jerk. Let our amazing coaches, Shane and Amanda, teach you progressions, show you common faults and fixes, and give you personalized feedback on your olympic lifts. This will be very hands-on, so come prepared to move. And what perfect timing - right before the OPEN! Last year, we had a max clean and jerk. Will there be a max snatch this year? SIGN UP TODAYShoulder Press x35 sets @ 70%Or build up to max"Touchdown"25-20-15-10-5 repsT2BOver the Box Jumps (24/20”)Wall Balls (20/14# @ 10/9’)*20 min cap

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