"Murph"For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile RunPartition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.Want to put your CrossFitting to the test? Join myself, Sean, Gabrielle and Janine in the Moncton Subaru Duathelon on June 7.If you want to register, you need a TriNB membership (it's free). Visit the TriNB website, and click on Online Membership Registration.
