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CrossFit Moncton


August 25, 2009

Coming up this weekend...

Saturday, August 29th...mark it on your calendar. Heather (mom) is hosting a CrossFit Moncton pool party. Members and significant others can show up any time after 1pm. For directions, ask Heather or Kevin at the gym.Also, as a pre-fundraiser for the Fight Gone Bad 4 event, we'll be hosting a Poker Night at CrossFit Moncton. Anyone is invited to come. Half of the earnings will be donated to the event, while the other half goes to the winner. The gym will be open at 8pm with game time at 8:30pm. We're going to shoot for 3 games at $10 each. Come for one, two or all three games. No experience needed."Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats[caption id="attachment_1810" align="alignnone" width="225"]

Robin at the end of the shoot-through

Robin at the end of the shoot-through[/caption]

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