Blog Header Image

CrossFit Moncton


September 22, 2016

Competition this weekend

We have 6 of our athletes competing the the Maritime Weightlifting Open on Saturday. The first session starts at 10am and will continue throughout the day. We have veteran lifters Cara Kyle and Melanie Gallant, and first time lifter Dominque Labelle. And three of our youth lifters will be competing as well - Sydney, Jared and Lucas. Come by and check out some amazing weightlifting.We could also use a few volunteers to act as plate loaders. No math is required. We have charts and pictures to help you. If you can lend a hand, please let Kevin know. 100 Double Unders80 Squats60 Situps40 Wall Ball20 C2B Pullups10 Clapping PushupsEMOM for 8 min5 Front Squats @ 50%Mel

Continue reading