Skill of the Week - Muscle upsAMRAP 20 minRun 400mMax PullupsPost number of pull-ups completed for each round to comments.Compare to June 2/11Our Tough Mudders completed the 5+ hours event on Mount Snow yesterday. They said that their CrossFit training helped them through the event, pushing their physical and mental limits. Congrats Heidi, Marcel, Patrick, Darsey, Blake and Mario!!What a rush!
