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CrossFit Moncton


June 8, 2016

Core and grip

AMRAP in 10 minHollow HoldRestDeath by 10m (Farmer-style)70/50# each handCompare to Dec.3/15For the first minute, go 10m. In the next minute, go 20m. Then 30m. And so on. Go until you are no longer able to travel the set distance in the given minute. And please don’t drop the kettle bells. They can do some damage to your little piggies.John

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