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CrossFit Moncton


February 4, 2021

Core Day

Turkish Getups ( Use anything you can (weight, can of soup, shoe). Focus on the quality of the reps. It says 4 sets, but if you're short on time, cut it down to 2 or 3.

Glute Bridge ( Really squeeze at the top. Add weight if desired. Try single leg to add a challenge.

Supermans ( Slow and steady. Pause at the top for added effect.

Leg Lever ( Seated Leg Lift ( Straddle Pulses ( All of these options will be tough. Hamstring flexibility will be the limiting factor.

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