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CrossFit Moncton


January 21, 2021

Core work

Quality of movement is our number one focus!A yoga mat is all you need for today's workout (really just for comfort.) Accumulate these reps in any way you choose -- breaking it into rounds is easier, and hardest is to go straight through as written.Regardless of strategy, take this opportunity to focus on movement quality. Rest as needed, but work to stay steady the entire workout. Add "weight" to the Glute Bridges by using only one leg, or by stacking books (or anything) on your hips, GET CREATIVE!

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