Our Couch to CrossFit program is starting this Thursday. If you've had a friend tell you they need to "get in shape before joining", this is THE program for them. Thanks for spreading the CF Love!Muscle-up Practice - False GripOpen 14.4AMRAP in 14 minutes60 cal Row50 T2B40 Wall Balls (20/14# @ 10/9′)30 Power Cleans (135/95#/60%)20 Muscle-upsCompare to Jan.18/15
