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CrossFit Moncton


January 7, 2019

Couch to CrossFit

Week 1 Rep Challenge Movement - BURPEES! Max of 100 reps per day. Must be done at the gym. Keep track and fill out your rep sheet at the end of the week.We are bringing back Couch to CrossFit for 2019! It's a great way to ease into CrossFit, even with little to no exercise experience. Spaces are limited to the first 8 people that register.Register HERE!Back Squats x360-70-80-85-90+100 Double-unders50 Wallball Shots, 20/1425 Chest-to-bar Pull-ups100 Double-unders35 Wallball Shots, 20/1415 Chest-to-bar Pull-ups

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