30 days. Seems crazy, eh? Please take a moment to step back and look at some of the good things that have come from this.Did you get something done that you've been putting off?Have you been able to spend more time with family?Have you gone on more walks?Maybe you haven't eaten restaurant food in a month?No matter what it is, take a moment to reflect on the good.Don't forget, mobility tonight with Amanda at 7pm - https://us04web.zoom.us/j/77024307272?pwd=TVVRenB2aUhzY0hybHhhcSs5RTUyZz09Password: 086437This is Captain Kevin Wood of the USS CrossFit Moncton.Over and out.
