The last workout for the Support Your Local Box fundraiser has been released! All the info, including scaling options, can be found here – https://games.crossfit.com/workouts/open/2021/3Everyone can do a version of this workout. Even if you don’t have dumbbells or a box.Dumbbell options:Dumbbell of a different weightPlastic milk jugCan of foodWater bottleKettlebellIn lieu of an AbMat, roll up a towel to place underneath the small of your lower back.If you don’t have a box, use a sturdy stool, bench, or stair step.We’ll be hitting this workout on our Zoom class today at 10am – https://us02web.zoom.us/j/8825714475Can’t wait to see you all there.Don't forget, this is one of the workouts that will help you #EarnYourKey T-shirt!This is Captain Kevin Wood of the USS CrossFit Moncton.Over and out.
