Blog Header Image

CrossFit Moncton


April 18, 2020


The last workout for the Support Your Local Box fundraiser has been released! All the info, including scaling options, can be found here – can do a version of this workout. Even if you don’t have dumbbells or a box.Dumbbell options:Dumbbell of a different weightPlastic milk jugCan of foodWater bottleKettlebellIn lieu of an AbMat, roll up a towel to place underneath the small of your lower back.If you don’t have a box, use a sturdy stool, bench, or stair step.We’ll be hitting this workout on our Zoom class today at 10am –’t wait to see you all there.Don't forget, this is one of the workouts that will help you #EarnYourKey T-shirt!This is Captain Kevin Wood of the USS CrossFit Moncton.Over and out.

Continue reading