One week - wow! If you have children at home, I bet it feels like longer. Lord knows it has here. I look forward to 8pm every night (even more than before). I got to help another owner in the States set up their online training. I'm by no means an expert, but I'm happy to help any way I can. Speaking of online training, I've seen more basements in the last week than I ever have. So many of you guys made little workout nooks. Movie night didn't happen. She bailed on me. Said she had "a little cough". Pfft. Whatever. This is Captain Kevin Wood of the USS CrossFit Moncton.Over and out.
