If you haven’t watched the video about the new gym protocols, here it is – HTTPS://YOUTU.BE/SWVJKGA2BI8We are more than ready to welcome you all back. We're still planning for a version of Murph tomorrow. Expect to be scaled back so you're able to train again next week.Please, if you have any questions or concerns, please reach out to me. I want to make sure everyone feels safe.I’m excited! There's going to be so many virtual high-5s!This is Captain Kevin Wood of the USS CrossFit Moncton, hopefully for the last time (again).Over and out.
