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CrossFit Moncton

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November 6, 2014

CrossFit Invitational Showing

Can't wait for the CrossFit Games season to start? You're in luck! The CF Invitational event is happening this Sunday, Nov.9. We'll set up a projector and screen at the gym for a living showing. Show starts at 8pm. Bring some snacks/drinks if you'd like. There will be some 'beverages' provided.Cluster - 2RM50 Double Unders15 Clusters (135/95#/65% PP)30 Burpees15 Clusters50 Double Unders*15 min capCompare to June 11/14.[youtube=https://www.youtube.com/watch?v=KC1rS-LpzM4]

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