I hear that all the time. And you're right, CrossFit is hard. If it wasn't, you wouldn't be in the best shape of your life. If it wasn't, you'd think it was boring. If it wasn't, you wouldn't be challenged. And when it starts to get easier, we'll make you lift more and go faster. That's the beauty of CrossFit. EMOM for 12 minEven: 6-8 Push Press @ 50%Odd: 6-8 Down upsAMRAP in 6 min6 Thrusters (155/105#/75-80%)6 Shuttle Sprints (10m)
