Did you know we have a CrossFit Kids program? We hold classes every Sunday at 12:15pm. While the workouts and games are different every time, there is one thing that's always the same - FUN! Email kids(at)crossfitmoncton.com for more info.Strength - 3RM ThrustersEMOTM for 15 minEven: AMRAP of 5 burpee over bar + 5 Thrusters (95/65 or 60%)Odd: Rest[vimeo=http://vimeo.com/91873463]
