This week's programming is brought to you by: local affiliates. I visited the websites of other Maritime gyms, and borrowed some of their wods. We have some fantastic programmers in the area! Up first:CrossFit Per ArduaEMOM for 10 min2 Strict PressStart at 60% and build upDo not bounce 2nd rep. Stop. Press. 21-15-9Front Squat (115/75#/50%)T2BDouble Under x3 (SU x5)Cara
