Could there be better way to start the New Year? This will give you a great baseline for the start of 2010 and to check your progress from 2009.“CrossFit Total“Back squat, 1 repShoulder Press, 1 repDeadlift, 1 repPost total to comments.[caption id="attachment_2459" align="alignleft" width="300" caption="Walls....balls....they rhyme!"]
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